Health Insights
Guides on health access and protection
General health education and protection guidance. Nothing here is medical advice for your individual situation.
Medical Insurance
Why you should review your medical cover every year
Benefit limits, exclusions and premiums change annually, and so do families. A yearly review keeps cover matched to real needs.
Check Your Protection ProfilePreventive Care
The check-ups most Kenyan adults skip
Dental, optical and general check-ups are the easiest to postpone and often the cheapest to act on early.
Check Your Protection ProfileDigital Health
When an online consultation is appropriate — and when it is not
Teleconsultations suit many everyday concerns. Urgent symptoms always need in-person emergency care.
Find a DoctorFamily Health
Planning health cover for a growing household
Adding dependants changes the benefits that matter: outpatient, maternity and paediatric access usually move up the list.
Talk to PrimeGuardFinancial Protection
How an emergency fund changes a medical shock
Cover pays for treatment; savings cover the gaps — transport, time off work and the excess.
Check Your Protection ProfileNutrition
Small food changes that stick
Sustainable nutrition changes beat dramatic ones. A qualified nutritionist can help you build a realistic plan.
Find a DoctorWellness
Screen work, posture and sleep
Desk-based work quietly shapes sleep and musculoskeletal health. Small routines help.
Check Your Protection ProfileInsurance Technology
What a health platform should never do
Technology can route you to the right care. It should never diagnose, prescribe, or replace a clinician.
Talk to PrimeGuard